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Is Mindfulness Right for You? 2021 مشاهدة وتحميل فيلم مترجم بجودة عالية
Jan. 08, 2021United States81 Min.Approved
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Synopsis
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Original title Is Mindfulness Right for You?
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